[ welcome ]
We strive to create a friendly, nurturing, non-competitive environment in all classes, and encourage laughter and ease as much as effort and focus.
Get started!
Beginners are welcome in any class at Practice, but if you’re brand-new to yoga, please start with:
• Vinyasa Basics classes (ongoing, drop-in): 5:30 p.m. Tuesdays, 5:45 p.m. Wednesdays + 7:15 p.m. Thursdays, • Sunday Beginners Series (6 weeks, by pre-registration only, $75): 11:30 a.m. Sundays, and/or • Private or semi-private classes with a Practice instructor.
Beginner-level classes focus on basic principles of vinyasa (movement with breath) that apply to both Ashtanga and Power Vinyasa practices. You’ll learn physical alignment fundamentals, breath awareness and techniques, how to modify postures in any class and maybe even a little Sanskrit.
To maximize your first-class experience, check out the faq page, and feel free to call us at 937.321.7676 with any questions.
