Practice Yoga is a vibrant, friendly community of yogis of all shapes, sizes and ages dedicated to health, wellness and transformation through powerful and proven yogic practices.
We teach and practice Ashtanga and Power Vinyasa yoga — both physically demanding and vigorous styles — because we have seen and experienced amazing physical, mental and spiritual benefits and endless potential for growth within these systems.
With close attention to physical alignment and breath awareness, we’ll guide you safely toward a greater understanding of and ease within your body, mind and world.
Practice is part of downtown Dayton’s Oregon Arts District (East 5th Street), a collection of restaurants, art galleries and nightspots and home to popular community events such as First Friday gallery hops and Urban Nights festivals.
Before you begin your practice with us or any other system or teacher, please know that the work and discipline inherent in any yoga practice serves a far greater purpose than physical power or perfect health. Yoga, in its many permutations, is first and foremost a spiritual tradition that has inspired seekers of myriad faiths. We encourage you to explore it as deeply as you like, and will support that exploration as much as possible.
We hope you enjoy the adventure as much as we do.