do your PRACTICE

• Please enter the lobby quietly, as others may be in savasana (deep relaxation) in the studio.
• Leave your shoes in the lobby. Socks are allowed but we will ask you to take them off for class.
• Sign in on the appropriate class sheet. (See a Practice teacher if it’s your first visit.) Leave payment / class cards in black basket (do not mark your card).
• Turn off cell phones. You may bring personal items into the studio, but please deposit them near the back door.
• No gum, perfume or Speedos, please.
• Respect the props. Please clean house mats ($1 per class) with the provided spray and towels. (We recommend bringing your own). Do not use blankets to wipe sweat.
• Respect your classmates and teachers by remaining quiet and attentive during class. Please hold questions until end of class (after savasana) unless you have an immediate need.
• Respect your body by listening to your breath and body throughout class. Choose a class appropriate for your experience level; ask a teacher if you’re unsure.
• Notify your teacher of any injuries or physical conditions that might affect your practice. Pregnant students are permitted in Prenatal classes only.