‘Kim and Kathi truly love teaching Yoga and sincerely care about their students. You feel it from the first time you attend one of their classes.’ — L.L., Dayton
“I think I’m addicted to Ashtanga. Thanks to the great folks at Practice Yoga for rekindling the fire. What a difference two classes can make.” — Brian, DailyCupofYoga
“I look forward to prenatal yoga class all week! It helps me to relax and focus on my body and the baby. I leave feeling at peace, no matter what kind of week I’ve had.” — Janelle W., Kettering
“The day of my yoga class is the best day of my week. The physical and mental benefits are beyond compare for anything I’ve ever done.” — Ritchie D., Dayton
Practice Yoga has changed my body, mind & spirit. I am 53 years old and I began taking Yoga classes three times per week at the end of August (16 weeks). At the time I began I had high blood pressure, high cholesterol and was 15 lbs. overweight. I had also starting smoking cigarettes again…. I have found that Yoga loves your body and transforms it to the body that’s perfect for you. My mind used to race from thought to thought and it has learned to be quiet, as Yoga has taught me to pay attention to my breath which led to other investigations into meditation. I have never enjoyed exercising and have tried many different types and Yoga is the only thing I have found that I think I can spend the rest of my life doing. Everything about my body has changed. My blood pressure is now below normal, as is my cholesterol. I’ve lost 15 pounds. My body is completely transforming and best of all I’ve stopped smoking again. Practicing Yoga makes you want to eat healthier and really take care of your body. The end of the class is my favorite as you are led to complete relaxation, and when you exit the school you are completely tranquil and at the same time exhilarated knowing you have really given your body the gift of Yoga.
— L.L., DaytonI loved the prenatal classes and believe they really helped with all the aches and pains of pregnancy. — Sarah S., Dayton
The prenatal yoga class has been a wonderful experience and I would highly recommend it to anyone who is expecting. I look forward to going every week! The class offers beneficial stretching and breathing techniques, and it’s a lot of fun because you’re surrounded by other women who are also expecting. — Laura W., Oakwood
Yoga helps me as a self proclaimed workout junkie to stay limber and injury-free. It energizes and calms me in a way nothing else can. As a massage therapist and nurse I recommend it to all my clients …. I just wish there was a way to show people, in a feeling, just how much better they can feel by adding it to their life. — Brenda K., Dayton
