Co-founders and directors Kim Carter and Kathi Kizirnis are experienced RYTs (Registered Yoga Teachers) certified by Yoga Alliance®, a national standards/accreditation organization, and have studied with some of the world’s leading yoga experts. Our dedication to continuing education and genuine enthusiasm ensures high-quality teaching at every level. Please see Staff Bios for more information on our teachers.
We teach primarily Ashtanga and Power Vinyasa yoga — both physically demanding and vigorous styles — because we have seen and experienced first-hand amazing physical, mental and spiritual benefits and an endless potential for growth within these systems. With close attention to physical alignment and breath awareness, we’ll guide you safely toward a greater understanding of and ease within your body, mind and world.
Before you begin your practice with us or any other system or teacher, please know that the work and discipline inherent in any practice serves a far greater purpose than physical power or perfect health. Yoga, in its many permutations, is first and foremost a spiritual tradition. We encourage you to explore it as deeply as you like, and will support that exploration as much as possible.
Our mission is to inspire and support your personal growth and that of our yoga community as a whole.
Namaste (the perfect light in me recognizes the perfect light in you),
Kathi & Kim
