504 E. Fifth St., Dayton, Ohio’s historic Oregon Arts District • 937.321.7676 • info@practiceyogadayton.com
‘do your practice and all is coming.’ — SRI K. PATTABHI JOIS (1915-2009)
practice NEWS
SEE THE SUMMER ‘09 SCHEDULE HERE!
UPDATES:
• NEW! SOFT VINYASA, 11 a.m-noon Tuesdays. Created for cubicle-dwellers and anyone else who owns tight hamstrings, hips, back, shoulders and/or neck. Postures are accessible and often modified with blocks, straps and other ‘tools.’ Expect to float back to the office with new calm, energy and focus. For Levels 1 and up, this class is ‘newborn’-friendly — brand-new beginners welcome!
• NEW! OPEN-LEVEL THURSDAYS!
[ Ashtanga Mysore, 5:30-7 p.m. ] offers both the personal attention of a private lesson and the energy of a group class. Students work at their own pace on as much or as little of any Ashtanga series as they wish and get one-on-one guidance from our teachers. Handy posture ‘cheat sheets’ and practice cards are available. Take your time with sun salutations (surya namaskara), work through Primary Series, Second Series or a blend of the two, or ask us for advice on what to practice. Mysore class helps deepen your practice and builds empowering self-sufficiency. APPROPRIATE FOR ALL LEVELS, INCLUDING BEGINNERS, but students should be familiar with Ashtanga Sun Salutations.
[ Open-Level Vinyasa, 7:15-8:30 p.m.] is back! Also appropriate for all but new beginners, this class offers gentle modifications for Level 1 students and more advanced variations for Level 2 and up. Be prepared to sweat — safely!
• NEW! POSTNATAL/MOM & BABY CLASS: New moms are welcome to attend with or without baby to restore strength, reconnect, bond and, inevitably, giggle, 12:15-1:15 p.m. Tuesdays. The next four-week session starts June 30. Cost is $48. YOU MUST PRE-REGISTER TO ATTEND. Call 937.321.7676 or send an email. Please see the Prenatal/Postnatal page for more information.
• SUNDAY’S ASHTANGA PRIMARY SERIES now starts at 9:30 a.m. (formerly 11 a.m.).
• SUNDAY BEGINNERS SERIES is now 11:30 a.m.-12:45 p.m, with the next six-week session starting Aug. 2. Please see Class Descriptions for more information. By pre-registration only.
• NO CLASSES Sunday, July 4. Please practice independently : )
Please email or call us at 937.321.7676 anytime with suggestions or questions.
 |
 |
 |
|
||
|
|
||
 |
|
 |
|
||
For Email Marketing you can trust